Testing: A True Measure of Progress

Testing is critical because how you feel may not always accurately reflect your internal health. By tracking measurable data, we can get a true picture of how things are functioning at a cellular level.

Age Metrics

• Chronological Age: 34.8
• Biological Age: Waiting Latest Results
• Rate of Ageing: Waiting Latest Results

Cellular Health

• Intracellular NAD Levels: 40.4 μmol/L - Scroll down to see test report

Cardiovascular Health

• Resting Heart Rate: 52 bpm
• Blood Oxygen Saturation: 99%

Iron Studies

• Serum Iron Level: 21.6umol/L
• Serum Transferrin: 3.06 g/L
• Transferrin Saturation Index: 28%

Vitamin B12

• Serum Vitamin B12: 364 pg/mL

Full Blood Count

• Haemoglobin Estimation: 160 g/L
• Total White Cell Count: 4.1 10*9/L
• Platelet Count: 194 10*9/L
• Neutrophil Count: 1.9 10*9/L
• Lymphocyte Count: 1.6 10*9/L
• Monocyte Count: 0.5 10*9/L
• Eosinophil Count: 0.1 10*9/L
• Basophil: 0.0 10*9/L
• Red Blood Cell Count: 5.17 10*12/L
• Haematocrit: 0.449 L/L
• Mean Corpuscular Volume: 86.8 fl
• Mean Corpusc. Hb. Conc: 356 g/L
• Nucleated Red Blood Cell Count: 0.0 10*9/L

Overview:

The results show a well-balanced and healthy profile. Iron levels indicate efficient oxygen transport throughout the body, supporting muscle and organ function. Vitamin B12 levels are within a healthy range, contributing to energy production and proper nervous system function.

Blood markers reflect effective oxygen delivery and immune system support, with no significant abnormalities detected. Overall, these results suggest that key systems in the body are functioning optimally.

Microbiome

Gut Health Score with Biomesight: 77.39

• Diversity: 93 (satisfactory)
• Probiotics: 74 (needs improvement)
• Commensals: 56 (needs improvement)
• Pathobionts: 85 (satisfactory)

Based on the latest analysis, my gut is well-balanced, with a strong presence of beneficial bacteria like Faecalibacterium prausnitzii, Roseburia, and Akkermansia muciniphila, which support gut lining, reduce inflammation, and aid digestion. However, Bifidobacterium levels are lower than optimal, and some opportunistic bacteria like Bilophila and Sutterella are present, which could contribute to gut imbalances over time.

Microbiome Optimisation Plan

Increase Beneficial Bacteria

• Add more prebiotic-rich foods like onions, garlic, bananas, and oats.
• Include fermented foods (yogurt, kefir, kimchi) to boost Bifidobacterium levels.

Support Gut Lining & Reduce Inflammation

• Consume more polyphenols (green tea, dark chocolate, berries) to support Akkermansia muciniphila.
• Ensure a diet rich in omega-3s to combat inflammation.

Other Tests Completed:

Proteomics , Vitamin E turnover, Cellular Energy Production, ATP-Production, Oral Base Regulation, Oral Acid Regulation, Enamel Protection, Carnosine turnover, Cholesterol Metabolism, Tissue Collagen Integrity, Inflammatory Responce, Renal Efficience, Nitrogen Balance Sugar Regulation, Vitamin A Turnover, Sirtuin Expression, Immune Activation, Vitamin D Turnover, Zinc Turnover

Testing Services:

• Microbiome with Biomesight
• Intracellular NAD and Age Testing with Moleqlar