Collagen Complex

It’s completely up to you when to take your collagen, whatever fits best into your routine.

That said, many people prefer to take it in the morning with food.

Once ingested, collagen peptides (the broken-down form of collagen) are absorbed through the gut into the bloodstream as amino acids and small peptides. From there, they’re distributed to tissues like skin, joints, and bones, where they help stimulate collagen production and support structural integrity.

Consistency matters, daily collagen helps keep your body’s natural repair systems topped up and active.

Studies suggest that consistent use of collagen, especially at doses of 500mg or more per day can start showing visible benefits like improved skin hydration, elasticity, and reduced wrinkles in 8 to 12 weeks.

Other areas like joint comfort or nail strength may take longer and depend on your baseline health and age.

You might not feel something dramatic day to day, but that doesn’t mean it isn’t working.

Think of it like brushing your teeth, it’s what happens over time that counts.
For best results, we recommend daily use and taking progress photos or even skin scans if you want to track visible changes.

Marine Collagen Complex uses hydrolysed collagen peptides, which are broken down into small, bioavailable pieces your body can actually absorb and use.

Other forms of collagen can be too large or poorly absorbed, meaning most of it never makes it to where it’s needed.

Think of your body like a construction site and collagen like the bricks.

Marine collagen peptides are pre-cut bricks, ready to be delivered and used. Other types of collagen are like full walls, too big to transport, so they break down slowly (or not at all) before they can be useful.

Our Element 5™ Marine Collagen Complex contains 500mg of hydrolysed marine collagen peptides, combined with supportive nutrients like vitamin C, hyaluronic acid, biotin, and iodine-rich PureSea®.

The recommended daily dose is 1 capsule per day.

Easier to take, easier to stick with

No mixing. No mess. No strange taste or texture. Just one small capsule, once a day, done in seconds.

Accurate dosing every time

Each capsule contains a precisely measured dose of hydrolysed marine collagen and supporting nutrients. With powders, it’s easy to under, or overdo it.

Travel and lifestyle-friendly

Capsules fit into your bag, drawer, or daily routine with zero hassle. No scoops, no shakers, no water bottle needed.

Actually… it doesn’t really taste like anything.

Because it’s in capsule form, you don’t taste the collagen at all, no fishy aftertaste, no weird powdery flavour, and no need to mix it into drinks.

We chose capsules so you can get all the benefits of marine collagen without the taste, texture, or hassle that often comes with powders. Just one capsule a day with water, simple.

You can generally take our Marine Collagen Complex alongside other supplements. It’s a gentle, food-based formula designed to support skin, joints, and overall wellness.

That said, before taking anything new and if you’re taking other supplements with similar nutrients (like biotin or vitamin C), or if you’re on medication or managing a health condition, it’s always a good idea to check in with your healthcare professional to make sure everything works well together for you personally.

Collagen naturally occurs in animal-based foods, especially those that contain connective tissue.

• Bone broth – made from simmered bones and connective tissue
• Chicken skin & cartilage – rich in types I and II collagen
• Fish skin & scales – especially marine collagen
• Pork skin (like in slow-cooked cuts or crackling)
• Beef tendons, oxtail, and slow-cooked cuts
  

However, even though these foods contain collagen, your body still needs to break it down into peptides and amino acids to use it, just like a supplement.

That’s why hydrolysed collagen peptides (like the ones in our capsules) are easier to absorb and more efficient for skin, hair, joints and more.

You can open the capsule and add to a drink however this is not a Collagen designed as a drink and therefore may not dissolve fully.

It's perfectly safe either way, same dose, same benefit just down to preference.